Sharing Stories From Our Community
Finding Your Y is a video podcast hosted by YMCA of the North Shore staff member Maria Spencer, where guests are invited to share their ‘Y’ story, discuss the impact our organization has, share helpful tips and information and so much more! In Finding Your Y, you’ll hear from individuals throughout the YMCA of the North Shore community, from camp and childcare to fitness and mental wellness. Stay tuned to see who the next guest is!
Finding Your Y Ep. 1 – Navigating Winter Wellness
In this episode, host Maria Spencer discusses the challenges of winter and the holiday season with our Executive Director of Mental Wellness, Ranjeev Benjamin, LICSW and Laurie-Sue Rodrigues, Director of Association Health & Wellness Operations. They explore the emotional complexities of this time of year, including stress, loneliness, and the importance of maintaining routines. The conversation emphasizes strategies for mental and physical wellness, the significance of community support, and the intersection of physical and mental health.
