Health & Fitness

The Y is here to help you reach your wellness goals in a welcoming community of support. The Y offers hundreds of Group Exercise Classes in our facilities and online. Try Yoga, Weight Training, Personal Training, and Nutrition, as well as Corner Stone and LIVESTRONG for cancer survivors. Plus, our pools aren’t just for swimming, they are liquid gyms! Learn more about programs below or visit our schedules page to check out today’s group exercise offerings.

Learn more about programs below or visit our schedules page to check out today’s group exercise offerings or to schedule a Fitness Floor Orientation. 

A personal trainer at YMCA North Shore speaks to a smiling woman on a treadmill during their workout coaching session

Personal Training & Nutrition

YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget, and schedule. Motivation, accountability, safety and support!

Two women high-five with opposite hands while doing yoga and stretching their other hands down to their right ankle

Wellness Programming

From Corner Stone for cancer survivors and Healthy Weight Loss programs to our renewed committment to mental wellness programming, our Y is committed to strengthening the mind, body and spirit of all members of our community.

An underwater perspective of a man and a women running on treadmills with other liquid gym equipment in the background.

Liquid Gyms

Our Ys are some of the only facilities in the country to offer not only high quality workouts in the pool, but specialty equipment including Water Treadmills, Water Bikes, Aqua Poles and Glide Fit floating fitness mats.

Three grown women sit on the edge of the pool near the lanes laughing in blue one-piece swimsuits

Senior Programming

Our Y is committed to providing health and wellness opportunities at every stage of life. We offer aqua exercise, yoga, stretching, and toning classes, Pickleball, and more.

A woman lays on a black mat in a workout studio in 'boat pose' wearing all black and a ponytail.

Virtual Fitness

YMCA360 is a 360-degree seamless Y experience, delivered anytime, anywhere. Take fitness classes, enjoy family, nutrition, youth activities and programs, from your phone, tablet, or smart TV.

Three yellow pickleballs sit atop a black pickleball racquet

Pickleball

One of the fastest-growing sports in the country! YMCA of the North Shore members will have unlimited access to our playtimes while community members are able to purchase a monthly pass.